Seven Ways to Treat Yo’ Self This Summer
Jobs, internships, summer classes and a plethora of other responsibilities can make having a relaxing summer seem impossible. But don’t fret because VALLEY came up with…
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The Power of Protein: The Best Bars on The Market
We all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
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Going for Gold: Women Win Big at the Winter Olympics
The torch has burnt out on the Olympic games in Pyeongchang, South Korea, and Team USA finished with 23 medals and a fourth-place finish overall….
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VALLEY Video | At-Home HIIT Workout
LionHeart: The Smart Solution to Your Gym Dilemma
Setting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
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Headphone Heaven: A Daily Playlist
As the temperature outside gets colder, your bed can begin to feel like a magnet when your alarm goes off. Do you need an extra…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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Why Fitness Classes Are Better Than Working Out
If you’re looking to make a rough school day more exciting, VALLEY suggests checking out a fitness class for a good time and a good workout.
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I Lift Things Up and Put Them Down: Powerlifting vs. Weightlifting
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
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No Penn State Gym Membership Fee, No Problem—Except One
Generally speaking, Penn State fitness has started the year off right for those gym-loving fitness gurus, and now it seems to be getting even better with the White Building renovations finally being completed and the soon-to-be state of the art facilities being added to the IM Building.
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Muscle Beach: Full Body Workout On The Beach
Summer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
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Bacne Be Gone: 4 Tips for Combating Body Acne
Summer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
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A Summer of Remixes
We all know the struggle of trying to get that picture perfect summer bod. It’s even harder to go about doing so when summer is…
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I Tried My First Spin Class And This Is What Happened
“I have to admit, I was nervous. I didn’t know if I could keep up with the pace, handle the heat or had the stamina for it. I knew I needed a new challenge and maybe even something to obsess over.”
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The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
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Blue and White Weekend Workout
In case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
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Conquering your Gymtimidation
Valley is here with an easy guide to conquering your fear of the gym!
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