Gym Gains and Lead Gains
On October 14th, this Consumer Reports article on the harmful contents of protein powders and shakes blew up on X. People were raving about its…
Read MoreWorking Out
Triple P: Pink Pilates Princess
The idea of becoming a “Pilates Princess” is one that many girls are striving for. On the surface, this goal seems to be all about…
Read More
Can We Beat Death?
Living forever seems like wishful thinking, but there are people out there finding new methods and lifestyles in order to ‘beat death.’ Although it seems…
Read More
Testing Your Limits
Holistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
Read More
The Start to a New Semester: Everyone to the IM!
Getting back into a routine at the beginning of the school year can be exciting, between figuring out places to go for lunch, when to…
Read More
Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
Read More
The Clash of Gym Times
Despite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
Read More
Struggled with Working Out at the IM Building? You’re Not Alone
As you most likely already know, last semester on campus was not a normal semester due to COVID-19, and definitely not normal in terms of…
Read More
“Deskercises” to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
Read More
Tips to Start Liking “Hard” Activities and Making Them Habits
It is safe to say that everyone has been there before — waking up one random day feeling extremely motivated. Suddenly, you have the urge…
Read More
A Guide to Creating and Achieving Your New Year’s Goals
It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
Read More
Penn State Climbing Community
Climbing in general is an extremely social sport, and the wall here at Penn State is no exception.
Read More
Baby Got Back: Getting Rid of Stubborn Back Acne for Good
Having acne on your face may seem like the end of the world, but having zits pop up on your back can be just as bad. Bacne is definitely annoying, but more people suffer from it than you would think.
Read More
Why Fitness Classes Are Better Than Working Out
If you’re looking to make a rough school day more exciting, VALLEY suggests checking out a fitness class for a good time and a good workout.
Read More
Phone Fitness: The Best Exercise Apps
It’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
Read MoreA Pandora Station For Every Situation
Pandora is where every artist and song mash together to form stations for the music you want. Because there are so many wonderful stations and artists you want to listen to, it’s hard picking the right one.
Read More
Weighing In: Hitting Your Highs and Lows with Interval Training
What are the two things every girl (and probably every human being alive) hates? Spiders and sweat. Sorry, not sorry – spiders are gross. And as for sweat, nothing player-hates harder on your high-roller status than walking into class with your hair plastered to your forehead.
Read More