Basking in the Four Seasons
With the first cold day of fall comes the annual sentiments of those of us who aren’t ready to let go of the warm weather….
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Happy Gut, Happy Life
Gut health has become a hot topic with the rise of popular prebiotic sodas like Poppi, OLIPOP and probiotics like kefir and kombucha. For many,…
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What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
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Attachment v.s. Authenticity — a battle between core desires
Dr. Maté is a Canadian physician whose conceptualization of human core needs is helping many understand their traumas and illnesses. This article introduces and explores…
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Scrapbooking Your Life Through Perfumes
As your hand gently slides across the lids of your favorite bottles on your mirrored perfume tray, you contemplate the scent that you will adorn…
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I Hate You Because I Want To Be You
In today’s digital world, we are constantly surrounded by not only friends but influencers, models and other mutuals on social media. Unfortunately, these pages are…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
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Have A Very Hygge Holiday
The Danish word “hygge”, pronounced hue-guh, embodies that feeling of content comfort whether it is from the atmosphere surrounding you or the people you are…
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Crystals for Health and Wellness
It is not uncommon to see crystals brightening up rooms as they become trendier pieces of decoration, but these colorful little objects are slowly becoming…
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Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
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