Your Guide to Campus Recreation During COVID-19
While it’s easy to agree that getting in your daily movement is important for your physical and mental well-being, it’s not always that easy. And…
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The Clash of Gym Times
Despite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
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Build-a-Booty for Beginners
With women like J.Lo and the entire Kardashian clan, big booties have taken over the beauty world by storm. Whether you were born blessed with…
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
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Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
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