Gym Gains and Lead Gains
On October 14th, this Consumer Reports article on the harmful contents of protein powders and shakes blew up on X. People were raving about its…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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Why 100 Squats a Day Won’t Give You a Bigger Butt
Are you doing 100 squats a day and vigorous bodyweight exercises in an attempt to grow your booty? Well, good for you for moving your…
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I Lift Things Up and Put Them Down: Powerlifting vs. Weightlifting
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
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