A Guide to Eating Vegetarian at Penn State
Penn State’s University Park campus has come a long way with its culinary options. In 2017, Pure, a wholly kosher and allergen-free (and the only…
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VALLEY’s Guide to Plant-Based Protein
It’s time to muscle up and talk about protein, VALLEY! Eating protein keeps you full longer, helps you feel strong and gives you more energy….
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Luxury Brands: The Next Best Hygiene Products
Say goodbye to harsh hand sanitizers and soaps! Since the coronavirus pandemic has changed the hygiene industry, luxury brands have been stepping up their game….
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Your Favorite Food as a Kid is now College Ready—5 Recipes!
Dining hall food simply cannot compete with home-cooked meals. Being away at school teaches you just how amazing your favorite home dishes truly are. Some…
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Combating Iron Deficiency with a Plant-Based Diet
Whether you’re vegan, vegetarian or eat a mostly plant-based diet, you probably know the struggles of having low iron. From unusual fatigue and weakness to…
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College Cooking: Vegetarian Edition
When you’re balancing classes, extracurriculars, jobs, and a social life, it can be difficult to find time for cooking and planning meals. Finding a recipe,…
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The Cauliflower Craze: Healthy and Delicious at the Same Time?
There’s a new, trendy food that seems to be able to be transformed into every possible form of food there is- and it’s a veggie….
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Out of the Ordinary Thanksgiving Recipes to Try this Year
It feels like just yesterday we were all quarantined at home in April and yet somehow—maybe to the delight of many of us—the end of…
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Why Going Green Includes Your Diet
In recent years, vegetarianism and veganism have been more and more popular, especially among younger generations. Everyone has their own reasons for switching to these…
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It’s ‘Truly’ All About Masks! Masks! Masks!
When the world was first rocked by the introduction of Lush Cosmetics, many people went through an obsessive face mask/skincare phase — leaving everyone’s skin…
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Stir Up Your Routine Recipes: 3 Food Blogs You Should Be Following
By now, you’ve definitely heard a lot about social distancing and why it’s necessary. When you have a break from your third Zoom class of…
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Why Did Kat Von D Sell Her Namesake Beauty Brand?
On January 16, Kat Von D shocked the beauty world by announcing her decision to step back from her highly acclaimed makeup brand. She reached…
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Tips and Tricks: Vegan Makeup
VALLEY has done the digging and found all types of vegan makeup brands from drug story to high-end.
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Hop Into Holiday Baking
Whether you celebrate Easter or not, spring is the perfect opportunity to bake something special to share with the people you love.
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Friend or Faux?
In the past few years, the view of wearing fur has turned into distaste; fur is not a hot commodity in the fashion world as it once was.
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Seven Moisturizing Products to Save Your Skin This Winter
Do you struggle to keep your face from becoming dry and drab during the winter? In an effort to keep everyone’s skin pretty and sanity…
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Cut Climate Change by Cutting Meat
A UN study made disturbing headlines this month for its dire conclusions regarding climate change. While Generation Z has generally been aware of the climate…
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Grocery Guide: Foods Every College Student Should Have in Their Kitchen
Grocery shopping in college can be a drag in so many ways. It’s hard to be both healthy and cost-conscious all while trying to navigate…
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Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
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Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
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