Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
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Rise Up
“Fresh start” is a phrase often used when trying to describe entry to college. When beginning college, you are given the chance to start over…
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Movin’ On 2018
If you thought last year’s Movin’ On lineup was exciting, get ready for this year’s. This year, Logic, Daya, Judah & the Lion, and Mick…
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A Wardrobe Upgrade
While it may only be 30 degrees in State College, spring is quickly approaching, and with it comes the spring trends we know and love….
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We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
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Going Bonkers for “Black Panther”
Marvel has done it again, folks. The plight of Wakanda is taking the globe by storm this year in a movie that both fans and…
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Relationship Roulette: Getting Back with an Ex
In the world of sports, there is a cap on how many times you can try to succeed before you have to call it quits…
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Six Things We Can All Learn from Tarana Burke
Tarana Burke, founder of the #MeToo movement, has an undeniable stage presence. She possesses an aura of power and grace that is pretty unbeatable—it is…
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Mental Illness Does Not Mean Mass Shooting
America has an epidemic of mass shootings. A just as concerning misconception of mental illness has followed this disturbing trend. There have been instances of…
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Long Distance BFF Relationship-Tips and Advice
College is an exciting time to meet new people in a new environment, but with that comes saying goodbye to your hometown friends and sadly…
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Simple Steps to Study Abroad
An 11 a.m. art history class in Paris, France. Lunch far from the overpriced HUB salads at a café in Rome. Spending a weekend afternoon…
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March Madness: Looking Sporty Off the Court
Your bracket might not look great, but you definitely will this March! The annual college basketball tournament is in full swing, and it is giving…
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Does One Size Really Fit All?
One-size-fits-all stores are popping up all over, and one of the most popular of its kind among college-aged girls is Brandy Melville. With its cheap…
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Female Artists to Know in 2018
In the age of fourth wave feminism, VALLEY believes it is important to be conscious of the media we consume and open up our eyes and ears…
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Alternative Spring Cleaning
Cleaning out your dorm or apartment can be a freeing experience, but cleansing your life of negativity makes a greater impact. The coming of spring…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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Probiotic Basics
Most often, beauty products target outward appearance—concealer, corrective creams, spot treatments, etc. to cover up imperfections that manifest from factors like diet, stress and environmental…
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Spring Must-Sees On The Big Screen
Spring. We’re all excited for it. Warmer weather, green grass, trees with leaves and … movies? The next few months are full of blockbusters you won’t…
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Saving Grades: Before It’s Too Late
We’re officially past the halfway point in the spring semester. How are your grades? The good news is that if you’re fearing for your GPA,…
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