Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
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VALLEY’s Senior Year Bucket List
The time has officially started: the firsts of the lasts. As the year begins, seniors don’t want to forget a thing to do while they’re…
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Kate Spade’s Legacy Lives On
Two months after her death, we remember Kate Spade and the large impact she leaves on fashion for American women. For many, the tragic passing…
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Bananas for Bandanas
VALLEY likes to believe that a childhood isn’t complete unless you, at one point, wore a bandana, most likely red, wrapped around the top of your head…
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Country Chick Meets City Chic
Style trends change every season, every year and even every day, but how do style trends change from place to place? A country girl at…
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Calling All Dancing Queens: Mamma Mia! is Back
Just when we thought we would never know the juicy details of Donna Sheridan’s iconic summer abroad, our painfully long 10 year wait is over…
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Astrological Allure
Mercury is in retrograde from July 26 to August 19. If you’re not already familiar with this quarterly phenomenon, get ready for this planetary movement…
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Who Is She?
USA Gymnastics, an organization known over the last decade for raking in gold medals has a name that has been tainted by the name Larry…
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Why Suicide Awareness Must be Prioritized, Not Reactionary
In response to tragic events, Americans tend to adopt sequential process of reaction — initially marked by an outpouring of support and followed by a…
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Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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So You Broke Off A Chunk Of Hair — Now What?
If there’s one thing about myself that I thank the gods for each winter, it’s my naturally blonde hair. In those bitterly cold Penn State…
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Stepping Up Your Sneaker Game
Sneakers are essential. Not only are they comfortable, but beacuse of the current fashion climate, sneakers are making bold statements. Brands like Nike, Adidas, Puma…
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VALLEY Misses Vine Too
It’s been almost a year and a half since Vine, the mobile app with which users could post six-second videos for others to view and…
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Jumping for Juices!
With summer finally in full swing, there’s no better time to start working on (or finish working on) that summer bod. But how can that…
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State College Gets Its Stripes
VALLEY is all about pride month. Pride month has everything to do with happiness and equality. What’s not to love? Recently four rainbow crossroads were…
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Arts Fest 2018
We’ve hit that time of year again — summer is halfway over, and things are starting to slow down as the fall semester approaches. After…
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Vacation Edit: Beach Capsule Wardrobe
Many people have often, or at least once, found themselves sitting on top of their suitcase, trying to squish in every last possible item of…
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College Pals to Year Round Gals
In many ways, summer is the best time of the year; no exams lingering in the back of your mind, no nippy winter chill and…
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All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
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Swimming Pretty: Best of Swimwear Brands
Searching for the perfect swimsuit is the summertime equivalent of searching for the perfect pair of jeans as the temperature begins to drop. This can…
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