Soaring Self-Assurance: How to Raise your Friend’s Confidence
“Confidence is key.” You may hear so much from parents, teachers and specialists that being confident is vital to effective relationships and success in the…
Read Morevalley self improvement
VALLEY Tries It: Pilates
Much like the recent revival of Y2K trends such as parachute pants and low-rise jeans, social media has been the catalyst for the resurgence of…
Read More
Importance of Independence in Relationships
So, you’re boo’d up and annoying your friends with how in love and happy you are. That’s wonderful and we’re so happy for you (feeling…
Read More
Accessible Poetry to Lift Your Spirits
With all that is going on in our world today, the overwhelming burden of tragedy can negatively influence your mental health. When it’s difficult to…
Read More
Hot Girls Use Heating Pads
Let’s face it — we all have that one staple piece on our beds that we simply can’t live without. Whether it is a Nodpod,…
Read More
Feeling Off? Try Feng Shui to Realign Your Energy
In the dead of winter, it can be hard to find the motivation to do much of anything. That, paired with the anxiety of upcoming…
Read More
The Big SAD: How to Combat Seasonal Affective Disorder
Winter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
Read More
How To Be Your Own Best Friend
In your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
Read More
Adulting 101: Post-College Personal Finance
After college, we students are thrust into the world of adulting. In adulting, many are faced with several responsibilities — including managing personal finances. Personal…
Read More
Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
Read More
What Romance Trope is Right for You?
Picture yourself wallowing through a bookstore’s endless isles of titles trying to find the perfect book to take home, but you do not know what…
Read More
Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
Read More
The Art of Flow Arts
What is Flow Arts? And what does it mean to be in a “flow state? Flow Arts describes a type of movement which can include…
Read More
5 Youtubers to Inspire Self-Care
As we approach midterms, self-care becomes increasingly important yet increasingly neglected as we forget to put ourselves first for a minute. To bring back that…
Read More
The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
Read More
Keep Spirits High by Sprucing Up Your Space
The winter months can already be pretty grueling, making it tough to start yet another semester. During these times and going into a yet another…
Read More
Yes, It’s Okay to Say “No”
Think about the last time you said “no” to an opportunity or plan, whether it was an extra assignment for class, a chance to join…
Read More
The Ultimate Winter Book List
A snowy winter day can call for three things—your favorite pair of pajamas, a big cup of hot chocolate and a nice book to settle…
Read More
Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
Read More
Unleashing The Artist Within
As states ease quarantine restrictions, some are still not back into the normal swing of things and have been getting antsy as the day it…
Read More