The Stress Hormone Guide: How to Lower Cortisol Naturally
Cortisol is the hormone that helps regulate metabolism, the immune system, blood sugar and your body’s response to stress. Produced by the adrenal glands, it…
Read Moresupplements
How Healthy Is Too Healthy?
From internet health gurus to almond moms and practically everyone in between, people have been sharing their daily supplement regimens. Aside from the usual suspects…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Ashwagandha: Is it the Placebo Effect?
If TikTok has proven anything, it’s the ability to spread a trend within a week. If talked about enough, social media has the talent of…
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Parasite Cleanse Alert
The word parasite is terrifying just by the sound of it. However, it is a serious topic to be aware of. Cases of parasites might…
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Melatonin Gummies: Hit Or Miss?
Photo posted by @ollywellness on Instagram
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Pay Attention To What’s In Your Supplements
While supplements are not essential in the fitness world, many people take them for the perceived benefits such as increased performance and to maximize strength….
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Pre-Workout: Do you need it?
If you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
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Trust Your Gut: Health From The Inside Out
From prebiotics and probiotics, to inflammation and digestive health, it’s time to listen to your body and trust your gut. The bacteria inside your gut…
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Let’s chat about collagen: the glue that holds your body together
Collagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
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HUM’s the Word
Growing up, almost everyone was nagged and scolded by their parents to always remember to take their vitamins. Vitamins have numerous health benefits such as…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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The Power of Protein: The Best Bars on The Market
We all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
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