Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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“Deskercises” to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Taking Care of Yourself THON Weekend
With THON weekend quickly approaching, State College and it’s students are gearing up for a weekend For The Kids™. Eating unhealthy food from the Bryce…
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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