Meet VALLEY’s Fall 2020 Self-Improvement Section Opener: Justin Kurtz
We all heard the tale of “The Little Engine That Could” which taught us to be optimistic and persevere through life. Now we introduce you…
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Semester Reset: How to Finish Off Strong
With Thanksgiving break right around the corner, our time on campus is coming to a close, as we switch to fully remote learning for the…
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I’m Into It! with Keaton Milburn
It seems that after the rise of Call Her Daddy, we have all officially hopped on the podcast bus, and VALLEY has found your next…
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Get Back in Sync with Asynchronous Classes
Asynchronous classes. A buzzword for the Fall 2020 semester and a new era of remote learning experiences. Translation: You never have to show up for…
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Life Unplugged
In a world where almost everything has gone digital, the thought of deleting social media can be terrifying. From attending classes online to laying in…
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Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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VALLEY’s Guide to Getting Over Your Ex
Breakups are hard no matter what. Whether it was your decision to breakup or their’s, it won’t necessarily be easy to get over someone who you spent so much time and energy on.
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“The Copper Vessel” — Relax and Unwind with Sound Healing
Meet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
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VALLEY’s Guide to Creating Your Own Website
Yes, working on resumes and cover letters are great ways to stay productive during quarantine, but creating a website is a fun and creative activity…
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VALLEY’s Survival Guide to Living at Home
It’s many people’s worst nightmare: you’re forced to leave your freedom and independence in Happy Valley and return home to live with your parents. Whether…
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While Stuck Inside, Why Not Revamp Your Room
Do you have the sudden urge to mix something up? Now is the best time to tackle your closet, move some things around in your…
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Do it for You, Not for the New Year
At the start of every year, there is constant buzz about New Year’s resolutions. Everyone sets new goals and hopes for the upcoming months, motivated…
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Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Effective Ways to Spend Free Time
If you happen to stumble upon some free time in your normally hectic day-to-day, VALLEY has some ways for how you can effectively spend it.
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Summer To-Do Lists 101
A productive and unique way to stay on top of our daily routines is through making lists.
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The Obstacle Is The Way
Obstacles are the crucial part of the equation of life that enforces this growth and development. Instead of looking at your struggles as obstacles, start looking at them as opportunities.
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Meet VALLEY’s Spring 2019 Self-Improvement Section Opener: Andrew Storck
Starting his Penn State career in 2017, Andrew Storck is a 34-year-old ceramics major from Allentown, Pennsylvania. Storck served in the military from 2005 to 2013, and he uses his passion for ceramics and paying it forward as a self-improvement mechanism and therapeutic process as a veteran.
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Healthy vs. Toxic Relationships
Finding out whether you’re in a good or bad relationship can be scary, as well as not knowing where the relationship will lead you in the future.
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Unpaid Internships: Are They Worth It?
Your dream internship company wants you as an intern this summer. There’s one caveat: it’s an unpaid internship. Now comes the time to decide if this opportunity is worth the inevitable empty wallet.
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