How To Become A Reader If You Hate Reading
First things first, you do not hate reading. No one does! We all read bedtime stories when we were children, which introduced us to simple…
Read Moreself-improvement
VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life” follows the fictional plotline of two people found at their lowest by a…
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Everyone Is In Their Own World
You might want to sit down because VALLEY is about to present the pep talk you never knew you needed. People are more concerned about…
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Importance of Independence in Relationships
So, you’re boo’d up and annoying your friends with how in love and happy you are. That’s wonderful and we’re so happy for you (feeling…
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You’re Graduating: Now What?
Graduation is the inevitable end to your college career. You’ve studied, cried over your morning Starbucks, had breakups, made friends and maybe become someone entirely…
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Meet VALLEY’s Spring 2022 Self-Improvement Section Opener: Maryah Burney
“You cannot save the world in one day.” Maryah Burney, a third-year student majoring in digital and print journalism with a minor in sociology and…
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Feeling End-Of-Semester Burnout? Try These Productivity Tips
April is upon us, which means there are less than four weeks of classes until finals season. While we all make the most of our…
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Embracing Your Natural Hair Color
Whether you’re giving your color-damaged hair a break, needing to decrease your hair care budget or are simply interested in going all-natural, learning how to…
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Six Self-Help Books You Need to Read This Summer
Just picture it: you’re soaking up the sun, you’ve got some lemon water, a yummy snack and a perfectly light breeze. But wait, what’s missing?…
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Curating Your Shower Routine
Often when indulging in self-care we go in blind, choosing whatever product’s packaging speaks to us at the drug store. Then we lather it on…
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The Importance of Hobbies and How to Find a New One
Sometimes life can feel like an endless cycle of responsibilities, and the need to meet others’ expectations of us is incredibly stressful. While everyone can…
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Vulnerability is Your Superpower
Vulnerability has long been seen as a sign of weakness, but VALLEY is changing the notion of what it means to be vulnerable. Mental health…
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VALLEY’s Guide to Notion
If you’re on the productivity/bullet journaling side of TikTok, chances are you’ve heard of Notion. It’s an online workspace software designed for note-taking and professional…
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Raggedy REM: Why Good Sleep Matters
It’s nearing midnight, and you still have to tackle a mound of schoolwork before your 9 a.m. class. Do you stay up into the early…
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Hot Girls Use Heating Pads
Let’s face it — we all have that one staple piece on our beds that we simply can’t live without. Whether it is a Nodpod,…
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5 Tips to Keep a Clean Space
Whether living in a college dorm or downtown apartment, many of us struggle with the same issue—too much stuff and not enough space. It can…
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Virtual Self-Care: Three Reasons to Start Your Social Media Detox Today
It is no secret that social media plays a large role in the lives of the majority of Gen Z. Especially after the pandemic rendered…
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Let’s Explore Therapy Options
Whether you’re going through something difficult, or you just want someone to talk to, therapy is a good option for anyone. For many people, the…
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What Introverts Think at Parties
You ever just go somewhere and stand around? Parties can be overwhelming and anxiety-inducing, but sometimes the best way to get through is to make…
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Vision Boards: The Best Way to Manifest Your New Year
As 2021 dwindles down to a close and we approach the new year, we begin to set goals for all the things we hope to…
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