The Silver Lining of It
What is so elusive about this “it” we often refer to? It may unravel an internal struggle, an untold story, or the fear of judgment….
Read Moreself-care
How to Nail Your at Home Manicure
Salons can be stressful, expensive and out of the way. Bring the spa experience to you by following VALLEY’s guide to an at-home manicure.
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Hyper Fixation Poisons the Mind
We’ve all done it. On a random Wednesday night, one can become absorbed into a random TV show, leading us down the social media rabbit…
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Is It Self-Care to Post Your Break Up Everywhere?
We all enter our revenge era when a break up ends messy or we are disappointed one too many times by the same average guy. …
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SPF in the Winter? No Way! (Yes, You Need It)
Everyone’s parents lectured us about wearing sunscreen on hot summer days. We all share a universal experience of our moms rubbing in the white-tinted sunscreen…
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Meet VALLEY’s Fall 2023 Self-Improvement Section Opener: Jaiden Hope
Everybody has a word that they live by, whether it’s consciously or not. For Jaiden Hope, a second-year broadcast journalism and communications sciences student from…
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Meet VALLEY’s Spring 2023 Self-Improvement Section Opener: Janiyah Davis
Janiyah Davis is a girl that you want to know about. There are certain people in this world that you meet and know that afterwards,…
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Crystals Are Our Best Friends
Crystals are known to help people hold their mind, body, heart and soul. Many ancient cultures — including Egypt, Greece and China — believed that…
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Can You Really Stay Friends with Your Ex?
What’s the biggest question asked after a breakup? Well, as you’ve probably already guessed from the title of this article, it’s “Can you stay friends…
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VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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The Struggles of Being the Third Wheel in Your Friend Group
Have you ever felt like the odd one out in your friend group? Does it ever seem like your friends have a stronger connection with…
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The Celibate Slut
It’s you, it’s me, it’s us. The oxymoron that is the celibate slut entails this — a slut in theory but never in practice. Is…
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Listening To Your Mind: The Inner Critic VS The Inner Carer Voice
A core component of mindfulness is listening — listening to ourselves. Yet, when we listen to the voices in our heads, the negative has the…
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How to Start Implementing Micro Habits
People are creatures of habit. The coffee you drink each morning, the skincare routine you do every night, and many other rote tasks are what…
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VALLEY’s Guide To Remaining Sane During Job Application Season
With job application season approaching, it can be easy to get over indulged in the possible plans for your future and the unknown of after…
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The Emergence of Face Dysmorphia: Face Filters and Gua Shas
It comes to no surprise that social media has brought us a plethora of insecurities and given us dysmorphia of all kinds. Mayo Clinic defines…
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Staying Sane During Finals Week
Ah, winter break is just around the corner. As the fall semester quickly comes to a bittersweet end, there is a single phrase that haunts…
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(Opinion) You’re Not Gonna Reach My Telephone
“Get off your phone,” “This generation is so obsessed with social media” and “Did you really do anything if you didn’t post it on Instagram?”…
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A Guide to Cyclical Living: Taking Care of Yourself According to Phases of the Menstrual Cycle
The menstrual cycle is a naturally occurring cycle that occurs every 28 days. It involves four main phases that create the body’s ovulation process. Each phase varies…
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Stop Trying To Be an Aesthetic
Apologies for the cheesy advice you are about to read, but if no one has told you yet, you do not have to conform to…
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