The End of Semester Push
It’s that time of year when you either really decide to lock in… or give up. Although everyone pushes themselves the entire year, there is…
Read Morerest
The Power Behind a 3 p.m. Power Nap
Picture this. It’s 3 p.m. and you are just walking back into your room after a long morning of classes. You drop your bag on…
Read More
Pajamas: Not Just For Llamas
There once was a children’s book called Llama Llama Red Pajama. The overall message of the book is wholesome as it teaches children valuable lessons….
Read More
Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
Read More
The Importance of Taking a Break from Homework
As college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
Read More
The Power of Aztec Healing Clay
In the craziness of college life, sometimes rest and relaxation are necessary. What better way to really relax than to treat yourself to a good…
Read More
Give A Boost To Your Creativity
Stimulating your brain to constantly produce creative thoughts can become a difficult task when you see the pile of upcoming assignments in front of you….
Read More
VALLEY Video | At-Home HIIT Workout
Remedies for the Light Sleeper
Your head hits the pillow and a smile naturally curves across your face. You’ve been waiting for this moment all day… bedtime. But then, your roommate coughs. Or you hear a creak in the hallway. If you’re a light sleeper, kiss those z’s goodbye.
Read More