A Week Of Meditation
Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
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Aromatherapy in Practice
Aromatherapy is defined as a way to stimulate brain function through the process of inhaling plant extracts, such as essential oils.
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Lila Yoga Studios: Downtown State College’s Hidden Gem
Ever feel like you need to escape campus to relax and de-stress for a little? Here at Valley, we talked to Erica Kaufman, founder and owner of Lila Yoga Studios in downtown State College, and found out what makes Lila Yoga so special.
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10 Best Books For A Rainy Day
Looking to add to your bookshelf? Valley’s got you covered!
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Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
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Essential Oils 101
The uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
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The Do’s and Dont’s of Netflix and Chill
Introducing Valley’s guide to the perfect date-night-in just hanging out and binging on your favorite shows or movies.
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