Stack Your Gains: Protein Pancakes
T here’s nothing like a fresh stack of pancakes on a Sunday morning to satisfy a sweet tooth, but what if VALLEY says there’s a…
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Rosemary: A Natural Hair Remedy
With just a few months left to create your dream summertime persona, hair care should be a non-negotiable part of your beauty routine. When there…
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Easy Eats: Simple Meals for Students
Being a student can feel like a full-time job, between classes, extracurriculars and events there is hardly time for anything else — especially for cooking….
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A Taste Of Spring
“April showers bring May flowers” is the annual cliché of springtime. We love to plant and watch our May flowers bloom, but these beautiful, natural…
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The Best Recipes for the Anti-pumpkin People in Your Life
Pumpkin is back and it’s everywhere. Like an inescapable fog that looms over every coffee shop menu, bagel deli and TikTok feed from August to…
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Mocktail Recipes You Need To Try This Fall
Fall is right around the corner in State College! It’s ~almost~ the time of year to replace your summer refreshers with sugar, spice, and most…
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Easy Ways to Increase Your Protein Intake
As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in…
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Five Must-Try Mocktails for Your Next Night In
Three weeks ago, Penn Staters everywhere returned to campus after spending one long month home. Thus began “sylly week,” a week-long celebration of never-ending bar…
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Your Favorite Food as a Kid is now College Ready—5 Recipes!
Dining hall food simply cannot compete with home-cooked meals. Being away at school teaches you just how amazing your favorite home dishes truly are. Some…
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A Spin on Favorite Fall Drinks
There are well-known and well-loved classic fall drinks like pumpkin spice lattes or apple cider, but there are ways to bring your fall drink game…
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Let’s Talk: Cooking as a Therapy Tool
Once again we’ve reached that point in the semester where exams, projects and homework assignments seem to be taking over our lives. These increased feelings…
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Water, But Add a Little Bit of Spice — Detox Edition
Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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5 Green Smoothies That Actually Taste Good
Adding vegetables to your smoothies is a great way to eat your greens! Green smoothies can sound like a good idea until you take one sip…
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The Beet Goes On
With THON approaching at full speed Feb. 19-21, the importance of a diet that supports sustained energy has never been more important. Luckily, homemade juices…
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Healthy Breakfasts to Make Your 8 a.m. Easier
As a college student, you don’t always have an abundance of time to spend cooking, especially in the morning. Here are some of VALLEY’s favorite…
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How To: Mexican Street Taco’s
Mexican street tacos are a recipe receiving tons of attention over social media. In addition, this recipe can be adjusted to your dietary needs or restrictions while being all-around delicious. …
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Apple Crisp Skillet Bake For Fall Brunches
With the start of apples being in season, now is the perfect time to whip up this comforting and college kid-friendly recipe that can be…
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London Fogs for a Cozy Night In
With piping hot Earl Grey tea, hints of vanilla and warm foamy milk, London Fogs make for the perfect evening treat for a cozy night…
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3 Tasty Bread & Loaf Recipes To Indulge In
Let’s face it, who hasn’t made banana bread throughout quarantine? We doesn’t blame you, it is such a tempting treat! Whether you are a craving…
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Something to Snack On: No-Bake Bites
By now, we all know that quarantine can be so boring. Being isolated in one place for a long period of time might be getting…
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