If you D.A.R.E…
As the old proverb goes, “you can lead a horse to water, but you can’t make it drink.” Despite the years of cumulated knowledge and…
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Your favorite fruits and all their benefits
There are over 2,000 fruits throughout the world, from simple apples to spiky durians. But besides being delicious, what do they do for us? Here’s…
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Easy Vegetable Recipes to Make This Fall
With all the chaos of school, extracurriculars, work and friends, it’s easy to let nutrition fall by the wayside. Maybe you resort to making a…
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