Bad Habits, Be Gone!
We all know that person—or maybe it’s yourself—who claims not to do something that everyone knows they’re guilty of. For some, it’s bracketing vaping and…
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Fitness Feeds: Escaping Unrealistic Expectations
Fitness feeds can be a double-edged sword. They start innocently, whether it be a new workout to try or a high protein meal, this content…
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Let’s Get Running
Getting ready for Hot Girl Summer? Different forms of cardio are all of the rave within the past few weeks. It’s a simple way to…
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Goodbye Boredom: Transforming your StairMaster Routine
Daily gym sessions can feel great, giving you high energy and motivation until you face the dreaded finisher: the stair master. Climbing steps over and…
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Fight Back The Laziness
College is such an exciting time in your life. You are having an amazing time making new friends and approaching new opportunities. Life starts to…
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Progress, Not Perfection
We live in a world that celebrates perfection. From perfectly curated social media feeds to the high expectations of academic achievement, it’s easy to equate…
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We’re All A Little Overbooked
One of the benefits that Penn State admissions pushes onto prospective students is that they have over 1,000 clubs that you can join. While this…
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The Pilates Mom Mindset
She is the picture of effortless elegance — that mom who is always put together, taking good care of her mind and body, going to…
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You’re Coolest When a Tour Group Walks By
It is pretty hard to miss when a tour group walks past you on campus. Big-eyed high school students glued to your walk past, envisioning…
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Schreyer for Women Hosts President Bendapudi and Miss America 2014, Nina Davuluri
On December 7, 2023, Schreyer for Women held an evening in conversation with special guests Miss America 2014, Nina Davuluri, and President Bendapudi. The evening…
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Does Waking Up Early Increase Productivity?
Does waking up earlier actually lead to a better life? And if the idea of having planned your day, eaten breakfast, exercised, and responded to…
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Ted Lasso’s Words of Wisdom
Apple TV+’s award winning show, “Ted Lasso,” is now on its third season. The show features coach Ted Lasso, an optimistic Kansas born football coach…
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VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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Five Areas Of Your Life You Need To Set Goals In
You may have heard the saying, “Getting started is always the hardest part.” Truly, it speaks for itself. It’s like writing an essay for that…
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VALLEY’s Rules for the Best Sunday Reset
Is that nauseous feeling you have in your stomach a result of the Sunday scaries, or is it just Sunday? Let’s be honest, it’s probably…
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Feeling End-Of-Semester Burnout? Try These Productivity Tips
April is upon us, which means there are less than four weeks of classes until finals season. While we all make the most of our…
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Become “That Girl” in 2022: Your Resolutions Are Here to Stay
It’s mid-January, which means you might be forgetting about your New Year’s resolutions. New Year’s resolutions are an inspiring concept. They motivate people to seize…
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The Power Of Saying Yes
Yes. It might be a simple word, but it holds tremendous power. How can such a little word make such a difference? The power of…
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Who is Cody Rigsby?
It can be hard to think about the good things that came from the pandemic. Not for Peloton personality Cody Rigsby though — COVID-19 essentially kickstarted…
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The Subjectivity of Success
The American Dream is a national ethos felt by its citizens surrounding the ideology that freedom contributes to prosperity and success. It is referred to…
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