Work on Your Mental Health with these Apps
College students are dealing with homework, tests, clubs, applying to internships, maintaining a social life and more — all while still in a pandemic that…
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Demi Lovato: Dancing with the Devil
Trigger Warning* sexual assault, substance abuse and self-harm Demi Lovato has grown up in the spotlight. From being on Barney when she was only seven…
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10 Disney+ Throwbacks to Heal Your Soul
When your day has you down, there are few better ways to brighten your mood than watching a Disney classic. Stress, exams, assignments and drama…
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5 Negative Feelings and How to Turn Them Positive
Travel Nostalgia Oh, the horrible travel nostalgia. Whether it’s just traveling between cities or traveling overseas, travel nostalgia is real and it hits hard. Listening…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Paris Hilton Testifies Against Abusive Teen Centers
Paris Hilton’s management took to Instagram livestreams on Feb. 8 to record her taking a stand in a Utah court while backing a bill to…
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Keep Spirits High by Sprucing Up Your Space
The winter months can already be pretty grueling, making it tough to start yet another semester. During these times and going into a yet another…
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Time to Cut the Crap—Keep Your New Year’s Resolutions for 2021!
2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
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Are You S.A.D?
Does the onset of fall have you feeling a little less motivated and a little more depressed? VALLEY explains one reason that may be. What…
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“Deskercises” to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
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What is Toxic Positivity?
As we know, September is National Suicide Prevention Month; where we take the time to build awareness and provide support toward mental health and promoting…
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Blogs, Podcasts, Books and Movies about the Black Experience
Looking to diversify the content that you consume? Want to integrate social justice into your daily feed? Changing up the content that you engage with…
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Why You Should Binge-Watch Normal People ASAP
We all know quarantine can get boring, and it’s easy to fall into the pattern of rewatching shows with hundreds of episodes such as The…
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How to Turn Jealousy into Motivation
Let’s face it: We’ve all been jealous of someone at some point in our lives. Whether it because of their looks, their job or the…
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Tyquise Edgerson: Far from Typical
Tyquise Edgerson’s experience at University Park has been far from typical. Edgerson, a senior majoring in telecommunications, started his Penn State experience at the Berks campus near his hometown of Philadelphia.
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Mentally Healthy Hobbies to Get You Through Social Distancing
With the closing of non-essential businesses, the end of in-person classes and strict social distancing guidelines impacting us all, it’s likely you’ve found yourself with…
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Mentally Surviving a Physical Quarantine
Right now, the world right feels like a simulation, and many people are feeling the effects of being with loved ones for an extended amount…
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Gone Fishing…For Compliments
It’s a familiar sight: a young person, typically a young girl, posts a video on TikTok, a photo on Instagram, or a joke on twitter,…
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Achieve Your Yoga Zen In and Out of the Studio
Zen: a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Well, that is according to Merriam-Webster,…
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