VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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“Stutz”: A Self Help Documentary
Fans crave to see the personal struggles and triumphs of their favorite celebrities through documentaries. It allows us to investigate and create our own opinions…
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The Best Mental Health Instagram Accounts
Instagram is one of the most popular social media sites in the world. Nowadays, it can be a scary place to be if you have…
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Everything Prince Harry Reveals in His Tell-All Memoir “Spare”
The bombshell memoir that the world has been waiting for, Prince Harry’s “Spare,” has arrived. “Spare” staunchly ignores royal protocol. With mild profanity and much…
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VALLEY’s Guide To Remaining Sane During Job Application Season
With job application season approaching, it can be easy to get over indulged in the possible plans for your future and the unknown of after…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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“Selena Gomez: My Mind and Me” Break Down
On Nov. 4, Selena Gomez released her documentary “Selena Gomez: My Mind and Me” on Apple TV+, recording the past six years of her life….
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The Harmful Side to Hauls: Materialistic Media
Hauls are a great source to discover new clothing brands to try or even unique gift ideas. Some influencers specialize in hauls, buying or receiving…
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Who Am I?: A Guide to Your Personal Identity
If someone were to ask you the question, “Who are you?” How would you answer? Are you just a student, a parent or an employee?…
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Feel-good Youtubers For A Bad Day
Everyone has the occasional bad day where all you want to do is lie in bed and not talk to anyone. Take it from VALLEY—…
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Mental Health In Higher Education Exhibition at the HUB-Robeson Center
Knocking down a stigma begins with having open conversations. Now more than ever, the modern world is experiencing a collective movement towards acceptance. Mental health…
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Scroll Past Toxic Positivity
Now more than ever, we see toxic environments on our daily social media apps. Platforms meant to bridge us together can sometimes do the opposite…
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Religion and Spirituality on Campus
Religion means something different to every single person who hears the word. You may think of religion as something that people do not want to…
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Vulnerability is Your Superpower
Vulnerability has long been seen as a sign of weakness, but VALLEY is changing the notion of what it means to be vulnerable. Mental health…
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Relax and Recharge: Tips for a Rejuvenating Spring Break at Home
If you’re not jetting off to Miami, Cabo or some other fantasy Spring Break destination this week, not to worry. The pressure to party for…
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Burnt Out From Drinking? We Have Your Back
Many college students struggle with drinking culture and the pressures that come with it. If it’s not in a frat basement, then it’s at a…
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Accessible Poetry to Lift Your Spirits
With all that is going on in our world today, the overwhelming burden of tragedy can negatively influence your mental health. When it’s difficult to…
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The Big SAD: How to Combat Seasonal Affective Disorder
Winter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
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Let’s Explore Therapy Options
Whether you’re going through something difficult, or you just want someone to talk to, therapy is a good option for anyone. For many people, the…
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Wintertime Movies to Decompress from Finals
The time from Thanksgiving break to winter break is one of the most challenging two weeks for Penn State students. Whether you have long-form stories…
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