What If Penn State Had “Mental Health Mondays”?
Mondays are often met with groans, endless to-do lists and the weight of a new week ahead. But what if, instead of dreading Mondays, Penn…
Read Moremental awareness
Don’t be a Prisoner of the Past
Everyone has baggage. It is a natural side effect of life. As we go through our lives and meet new people and have new experiences,…
Read More
OPINION: Black in Journalism… at a PWI?
Journalism is the activity or profession of writing for newspapers, magazines or new websites, or preparing news to broadcast. This is the definition for every…
Read More
How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
Read More
Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
Read More
It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
Read More
Your Morning Cup of Coffee With a Shot of Kindheartedness
The month of April brings the beginning of so many things in State College: the trees start to blossom, it rains (or snows) almost every…
Read More
Mental Health and Wellness Awareness Week
We are a generation always looking for the next thing. We are never satisfied with being mediocre. This is both a blessing and a curse; never feeling good enough, never feeling like the job is finished.
Read More