Don’t Know What You Got (Until It’s Gone)
An unfortunate and harsh reality of life is that we never seem to realize what we have until it is taken away from us. This…
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A Deeper Look into Your Life Mottos
Why is it so easy to forget our goals – exercising for health, meditating for peace of mind or eating healthy foods? Distraction and coping…
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The Best of Vogue Beauty Secrets
The greatest advice you can receive on makeup, skincare and hair comes from those who are experts in the game. Or rather, people who somehow…
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What is TikTok’s 12-3-30 Workout?
If you have been on TikTok recently it is full of exercise ideas that range from hard to fun. But if you have stumbled upon…
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The Baby Technique
With so many of us majoring or minoring in a language — or just pursuing one for other reasons — I’m sure many can relate…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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Support a Healthy Lifestyle (and THON) with Blueprint Exposed
Two Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
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