The Best Platform You’re Not Using: Substack
Upcoming writers, journalists or simply people who just like to journal need to learn about Substack. A lot of aspiring writers are not aware of…
Read Morejournaling
You’re Due for a New Year’s Resolution Check-up
Remember those New Year’s resolutions you made way back in 2023? The one where you decided to become a runner or claimed you wanted to…
Read More
Can We Beat Death?
Living forever seems like wishful thinking, but there are people out there finding new methods and lifestyles in order to ‘beat death.’ Although it seems…
Read More
’75 Hard’ Girl Summer
This summer, modify the 75 hard challenge in order to complete your goals while still enjoying relaxing in the sunshine.
Read More
Why I’m So Obsessed With Me
Who am I? It’s a question as old as time, but methods for introspection are evolving past pure psychology.
Read More
Apple’s Journal App – Cultural Values, Data Privacy and UX
The release of Apple’s app ‘Journal’ is a benchmark to the growing agreement that mental health is integral to universal health. Known for its ability…
Read More
A Love Letter To All Your Firsts
In a person’s life, there are many things that we experience for the first time, some are more remarkable than others. So, how do we…
Read More
Can Our Dreams Really Come True?
As we rest our heads on our favorite pillow and finally doze off into a deep slumber, our brains create the wildest dreams that transport…
Read More
Is It Self-Care to Post Your Break Up Everywhere?
We all enter our revenge era when a break up ends messy or we are disappointed one too many times by the same average guy. …
Read More
Survival Of the Seasons
Winter is slowly but surely approaching us, and with the changing weather creeping in, the cold breeze is bound to bring in more than just…
Read More
Make Your Ideal October Your Reality
A good month starts with a good mindset. Going into the start of something new, it is important to have goals and visions of what…
Read More
How to Start Implementing Micro Habits
People are creatures of habit. The coffee you drink each morning, the skincare routine you do every night, and many other rote tasks are what…
Read More
Who Am I?: A Guide to Your Personal Identity
If someone were to ask you the question, “Who are you?” How would you answer? Are you just a student, a parent or an employee?…
Read More
Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
Read More
Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
Read More
Write it Down! 50 Journal Prompts to Get Your Journalling Journey Started
Have you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
Read More
Long Distance Friendship and Traveling Journals: Keeping in Touch Creatively
Covid has undoubtedly made it more difficult to stay in touch with the people that we love. When you’re not seeing each other every day,…
Read More
The Best Guided Journals for Reflection
Too much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
Read More
Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
Read More
Bullet Journaling: Your Next Creative Outlet
At this point in quarantine, most people are bored out of their minds. We get it — so are we. The days are all jumbled…
Read More