The Benefits of Freezing
As temperatures dip into the negatives this winter, it can be easy to avoid the outdoors in favor of a nice warm couch. However, classes…
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Water, But Add a Little Bit of Spice — Detox Edition
Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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The Corona Diet: Immunity Boosting Foods to Stay Healthy This Spring
Everywhere we turn, the coronavirus — aka COVID-19 — seems to be the most popular topic of discussion. While there’s a lot of emphasis on…
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A Hug a Day Keeps the Doctor Away
Need a hug? When you’re feeling sad or upset, one of the most common responses is to want to be comforted, and in many cases that means some sort of physical contact.
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Shots Shots Shots: Apple Cider Vinegar Edition
Known for it’s acidic properties, apple cider vinegar can be implemented almost anywhere within your beauty routine, whether for hair, skin or gut health.
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How Alcohol Really Affects Your Body
Most people know that consistent heavy drinking can affect your liver and other parts of your body in the long-run, but how does just one night of drinking make a difference?
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The Powers of Tea
Did you know that your large, piping hot cup of tea actually has some serious health and beauty benefits, too?
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