Young, Naked and Free
In a world that often prioritizes hustle and connection, the idea of stripping down—both literally and metaphorically—can feel liberating yet daunting. Being naked alone invites…
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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
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Coping With Eating Disorders During the Holidays
For many people, the time between Thanksgiving and New Year’s is a joyous time, filled with friends, family and food. However, one must also consider…
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The Probiotic Frenzy
The negative effects of drinking soda are apparent with the loads of sugar in every can and diet sodas only seem to solve half the…
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Get Your Health Kick Started On Campus
Pennsylvania State University is a top-ranked research institution, division one football school and a land plentiful with fast food. From pizza with mac and cheese…
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How to Eat Healthy in College
College can be a stressful time for a number of reasons, but one issue students are constantly struggling with is keeping a healthy diet while…
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“What I Eat In A Day” Videos: Harmful or Helpful?
*Trigger Warning: Disordered Eating* If your “For You Page” on TikTok is anything like ours, then you have probably seen the aesthetically pleasing videos showing…
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Smoothie Bowls Strike Again – Frutta Bowls Edition
Another week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.
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Cook For Yourself
In a world of pizza rolls and UberEats, cooking in college can seem like a burden. As a busy student, the task of chopping, cooking…
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All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
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The Ticking Time Bomb On Your Groceries
One of the first signs that you’re becoming an adult and living on your own is making your first homemade meal. Although this isn’t the…
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