All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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Annabelle Schmitt: Inspiring and Empowering Young Women
If you’re looking for a new #WomanCrushWednesday, look no further than Penn State student Annabelle Schmitt. Annabelle, or “Annabae” as her friends and currently 4,183 Instagram followers…
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Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
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Hop Into Spring With Healthy Snacks
Spring has nearly sprung, and this time of year makes focusing on classes a bit more difficult. With finals right around the corner, it’s easy…
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Keeping Confident: How to Be Your Best Self this Summer
With summer quickly approaching, guides preparing for bathing suit season are abundant. While diet plans, exercise routines and self-tanning regimens can make you look a…
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Drop Some Acid (Into Your Skincare Routine)
Let’s recall the middle school (and even high school) days of using the tried and true St. Ives apricot face scrub; the one-stop-shop to remedy…
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Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
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Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
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We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
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Does One Size Really Fit All?
One-size-fits-all stores are popping up all over, and one of the most popular of its kind among college-aged girls is Brandy Melville. With its cheap…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
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The Truth About Peanut Butter
Ah, peanut butter—one of the most well-loved sources of protein. It pairs well with jelly for a quick sandwich on the go, or better yet,…
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How To “Spring Break” Without Spring Breaking
Spring break is usually the time of the year when PSU students all relocate to some warm island where there’s nothing but a beach and…
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VALLEY Video | Valentine’s Day Dinner
Taking Care of Yourself THON Weekend
With THON weekend quickly approaching, State College and it’s students are gearing up for a weekend For The Kids™. Eating unhealthy food from the Bryce…
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LionHeart: The Smart Solution to Your Gym Dilemma
Setting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
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