Here’s How To Protect Yourself From Coronavirus
Spring break is here, but with coronavirus on the rise, it may make traveling tough. As more and more cases of coronavirus pop up around…
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Build-a-Booty for Beginners
With women like J.Lo and the entire Kardashian clan, big booties have taken over the beauty world by storm. Whether you were born blessed with…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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A Guide to Creating and Achieving Your New Year’s Goals
It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
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Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
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Scalp Detox: Your Hair’s New Best Friend
After constantly having your hair exposed to heat, treatments and bottles of dry shampoo after too many days without a fresh wash, it only makes sense that your hair, specifically your scalp, needs a detox.
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What is an emotional affair? What is it not?
Cheating is often thought of as having a physical relationship with a person other than your partner, but cheating isn’t always physical.
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Going for the chop
Every girl knows the indecisive feeling of wanting to switch up her hairstyle. We have all considered a hair chop, but whether we went for it or didn’t, the lingering question always remains: what is the right decision?
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Sunday Reset for Success
Sundays shouldn’t have to be scary; they can be both relaxing and productive. Having a constructive Sunday routine is a great reset from the weekend and help set the tone for a week of success.
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Quick and Easy Gluten-Free Snacks
In an age where almost everything we eat is processed and packaged, it can be hard to find gluten-free snacks, which can make having Celiac disease even more of a challenge.
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Bring on The Caffeine, Hold The Calories
We all love Starbucks — it can sometimes even seem like a necessity to get through a long day of classes. But what not everybody realizes is that your favorite order could be racking up hundreds of calories, sometimes even enough to almost be a full meal.
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All About Celery … Juice
When you think about healthy foods, fruits and veggies usually come to mind first. A lot of people skip over the fact that juicing these healthy foods can provide more nutritional value than one would normally expect.
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The Benefits of Seaweed
For hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
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10 Must-Have Essential Oils
Essential oils can be a great, natural solution to a plethora of issues. Whether you’re facing acne, arthritis, anxiety or anything in between, there’s an essential oil designed to help.
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Fall-Flavored Snacks to Eat On the Go
It finally feels like fall in State College. With football weekends, leaves on the ground and the air feeling crisp, what better way to add to the seasonal festivities than making some fall flavored healthy snacks!
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Hop Into Holiday Baking
Whether you celebrate Easter or not, spring is the perfect opportunity to bake something special to share with the people you love.
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Take a Walk: The Benefits of Walking to Class
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
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VALLEY’s Unofficial On-Campus Restaurant Ranking
VALLEY compiled a list of the top restaurants of campus based on taste, menu, price and convenience.
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Healthy vs. Toxic Relationships
Finding out whether you’re in a good or bad relationship can be scary, as well as not knowing where the relationship will lead you in the future.
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