A Beginner’s Guide to Gua Sha
VALLEY is constantly looking for new skincare tips and tricks, especially something other than “drink lots of water” or “wash your face at night!” We…
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Exercise Industry Booms During COVID-19
Warmer weather doesn’t necessarily mean more people outside together nowadays. With the coronavirus still a major obstacle to resuming typical daily life, the public has…
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Infused Water: A Better Way to Stay Hydrated
Staying hydrated, especially with the high temperatures that summer brings, is extremely important. The recommended water intake for an average adult is about eight 8-ounce…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
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Trust Your Gut: Health From The Inside Out
From prebiotics and probiotics, to inflammation and digestive health, it’s time to listen to your body and trust your gut. The bacteria inside your gut…
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A Guide to Penn State’s Health & Well-being Promotions
As spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
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Snack Smarter
Snacking isn’t all that bad for the body, but making smart decisions about what you snack on is pivotal to your health.
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Cycling Your Way to Fitness
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
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Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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Running for a Cause
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
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5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
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Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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Fresh vs. Frozen Vegetables: Which is Better?
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
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How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
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