The Meal Prep Phenomenon
If you’ve ever looked at a fridge full of identical containers and thought, “Who are we cooking for, an army?” — welcome to the world…
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A Guide to Eating Vegetarian at Penn State
Penn State’s University Park campus has come a long way with its culinary options. In 2017, Pure, a wholly kosher and allergen-free (and the only…
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What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
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The Power Behind a 3 p.m. Power Nap
Picture this. It’s 3 p.m. and you are just walking back into your room after a long morning of classes. You drop your bag on…
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Sip Your Way to Hydration: A Guide to Flavoring Your Water
Do you ever get tired of drinking plain water? Staying hydrated is vital for maintaining good health, but let’s face it, sometimes drinking water can…
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Yuka: The Answer to Your Prayers
It’s that time of the year again when we start thinking about the New Year’s resolutions that we’re never really going to follow through with….
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To Go On or Stay Off? The Truth About Birth Control
Being on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
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The Rise of Good & Gather
Target fans rejoice! The Good & Gather brand has been on the rise in recent months and has increased in popularity. Many people are attracted…
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What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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An Allergy Shot a Day Keeps the Reactions Away
There are people who know exactly what their allergies are, and there are people like me, worrying each day about when their next allergy attack…
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Do Greens Actually Work?
Throughout the last couple of years, greens or green powders have become very well-known in many health industries. Loaded with vitamins and minerals, people have…
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Burnt Out From Drinking? We Have Your Back
Many college students struggle with drinking culture and the pressures that come with it. If it’s not in a frat basement, then it’s at a…
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What is TikTok’s 12-3-30 Workout?
If you have been on TikTok recently it is full of exercise ideas that range from hard to fun. But if you have stumbled upon…
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Vitamins To Get You Through The Winter
Winter can be a mentally challenging season due to gloomy days and a lack of vitamin D. Seasonal depression can be a direct result for…
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How Motivational Videos Can Really Push You
When you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
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Combating Iron Deficiency with a Plant-Based Diet
Whether you’re vegan, vegetarian or eat a mostly plant-based diet, you probably know the struggles of having low iron. From unusual fatigue and weakness to…
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The Cauliflower Craze: Healthy and Delicious at the Same Time?
There’s a new, trendy food that seems to be able to be transformed into every possible form of food there is- and it’s a veggie….
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Vaccine Rollout: When are we getting vaccinated?
It’s the question everyone has been asking: “When am I getting vaccinated?” Now that we are finally starting to see the light at the end…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Guilt-Free Snacking
Are you someone who enjoys snacking, but always feels guilty after blowing through a whole bag of chips? It does not need to be that…
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