What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
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European Diet, State College Budget
It’s time to say au revoir to your nightly Canyon Pizza runs and say ciao to healthful, nutritious meals! We all understand the college struggle…
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What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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VALLEY’s Guide to Plant-Based Protein
It’s time to muscle up and talk about protein, VALLEY! Eating protein keeps you full longer, helps you feel strong and gives you more energy….
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Healthy On-Campus Lunches to Keep Your Afternoon Energized
Let’s face it: the day only has so many hours, and for most college students, the majority of it is spent on-campus. When you’re trying…
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The Emily Mariko Effect
If you haven’t been witness to the famous salmon rice bowl that has been taking over TikTok’s “For You” page, then you’ve definitely been living…
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Lifestyle Food Trends to Try for Spring 2021
With spring coming to an end, it’s time to hop into some healthy habits and start thinking ahead towards summer! This is reflected in what…
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College Cooking: Vegetarian Edition
When you’re balancing classes, extracurriculars, jobs, and a social life, it can be difficult to find time for cooking and planning meals. Finding a recipe,…
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‘Guilt-Free’ Snacking — Having No Shame in What You Eat
You’re walking around the grocery store, riding on the cart — when no one is looking — and cruising down the aisles. As you stop…
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Tik Tok Food Influencers You Need Follow Right Now
If you’re looking to find new recipes and improve your cooking skills, look no further than Tik Tok. Cooking influencers have taken advantage of the…
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Guilt-Free Snacking
Are you someone who enjoys snacking, but always feels guilty after blowing through a whole bag of chips? It does not need to be that…
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Why Going Green Includes Your Diet
In recent years, vegetarianism and veganism have been more and more popular, especially among younger generations. Everyone has their own reasons for switching to these…
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State College Food Tour: Vegetarian Edition
For people who are vegetarian, finding delicious options at restaurants can be a struggle sometimes. However, more and more restaurants are starting to incorporate meatless…
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Boost Your Immunity With These Superfoods
The word ‘superfood’ is thrown all over the internet, from influencers on Instagram to health bloggers and vloggers— yet the true meaning behind the word…
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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Smoothie Bowls Strike Again – Frutta Bowls Edition
Another week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.
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Eating Your ‘Weigh’ To Summer Health
Valley has some healthy, warm weather inspired dinner recipes to help you get back on track.
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