Why I Chose Whole30 and How I Made it Fit My Life
“It opened my eyes to how emotionally-dependent I had been on food. Freeing myself from this habit is thrilling.”
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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Running for a Cause
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
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Fresh vs. Frozen Vegetables: Which is Better?
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
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How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
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The 4 Supplements You Should Be Taking
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
Read MoreWeighing In: Easy Overnight Oats
It’s no secret that breakfast is the most important meal of the day. So why do many of us continue to skip it? Eating breakfast boosts our metabolism, helps us stay more focused in class, and can even make us happier.
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