Five Gift Ideas For Her
When it comes to buying gifts for her, VALLEY has some great options whether you’re looking for items for your girlfriend, best friend, mom or even yourself (we all deserve a gift from ourselves this season).
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CDC Discovers New Culprit In Vaping Epidemic
An ingredient that was believed to only be found in THC is now being used to enhance the addictiveness of nicotine inside different types of e-cigarettes.
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Time to Put Your Baby to Bed
In a committed relationship with your phone? Well, maybe it’s time to take a break.
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Scalp Detox: Your Hair’s New Best Friend
After constantly having your hair exposed to heat, treatments and bottles of dry shampoo after too many days without a fresh wash, it only makes sense that your hair, specifically your scalp, needs a detox.
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A Hug a Day Keeps the Doctor Away
Need a hug? When you’re feeling sad or upset, one of the most common responses is to want to be comforted, and in many cases that means some sort of physical contact.
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Sustainable Menstruation: All About Menstrual Cups
You may not even think about it, but your period has a major environmental impact.
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How to Break a Bad Habit
It can feel almost impossible to break a bad habit once you’ve noticed it. But even though the process can be a bit daunting, it’s definitely worth it to address a bad habit head-on in order to live your best and healthiest life.
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Could Red Meat Be Back On the Menu?
For decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
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The Benefits of Seaweed
For hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
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Incorporating Acids: Everything You Need to Know
The three major types of acids are alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs) and polyhydroxy acids (PHAs). So, what’s the difference between them, and where should you start?
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All About Electrolytes
What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
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Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
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Join VALLEY For Some Sunday Self Care!
After a long, busy week, what’s better than some self care?
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The Tea on an IUD
A hormonal IUD is one of the most popular alternatives to the birth control pill.
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Face Masks For Your Skin Concerns
VALLEY is here with a few product suggestions to help combat your skin troubles.
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Is Juul Targeting Teens?
Though Juul claims its devices arent marketed for teenagers, fruity flavors and an attractive name leave critics second guessing the companys intentions.
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Discovering Penn State’s Trails This Fall
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
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Let’s chat about collagen: the glue that holds your body together
Collagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
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Women’s World Cup Team Features Two Former Nittany Lions
On Sunday, July 7, the U.S. women’s soccer team won their fourth World Cup title, and among two of the championship players were Penn State alumni Ali Krieger and Alyssa Naeher, who were named to the team this past May.
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Varna Jammula: “Own Who You Are”
Varna Jammula’s passion for the brain started at age seven when she wanted to find a cure for her chronic migraines. At Penn State, Jammula majored in biobehavioral health because she hopes to care for patients and do research as a physician in her future career.
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