Goop: Behind the Brand
Gwyneth Paltrow has made an A-list lifestyle out of her acting career in famous movies like The Avengers series and other cameo appearances. She has…
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Build-a-Booty for Beginners
With women like J.Lo and the entire Kardashian clan, big booties have taken over the beauty world by storm. Whether you were born blessed with…
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A Guide to Penn State’s Health & Well-being Promotions
As spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
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A Guide to Creating and Achieving Your New Year’s Goals
It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
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Five Gift Ideas For Her
When it comes to buying gifts for her, VALLEY has some great options whether you’re looking for items for your girlfriend, best friend, mom or even yourself (we all deserve a gift from ourselves this season).
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CDC Discovers New Culprit In Vaping Epidemic
An ingredient that was believed to only be found in THC is now being used to enhance the addictiveness of nicotine inside different types of e-cigarettes.
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Time to Put Your Baby to Bed
In a committed relationship with your phone? Well, maybe it’s time to take a break.
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Scalp Detox: Your Hair’s New Best Friend
After constantly having your hair exposed to heat, treatments and bottles of dry shampoo after too many days without a fresh wash, it only makes sense that your hair, specifically your scalp, needs a detox.
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A Hug a Day Keeps the Doctor Away
Need a hug? When you’re feeling sad or upset, one of the most common responses is to want to be comforted, and in many cases that means some sort of physical contact.
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Sustainable Menstruation: All About Menstrual Cups
You may not even think about it, but your period has a major environmental impact.
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How to Break a Bad Habit
It can feel almost impossible to break a bad habit once you’ve noticed it. But even though the process can be a bit daunting, it’s definitely worth it to address a bad habit head-on in order to live your best and healthiest life.
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Could Red Meat Be Back On the Menu?
For decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
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The Benefits of Seaweed
For hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
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Incorporating Acids: Everything You Need to Know
The three major types of acids are alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs) and polyhydroxy acids (PHAs). So, what’s the difference between them, and where should you start?
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All About Electrolytes
What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
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Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
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Join VALLEY For Some Sunday Self Care!
After a long, busy week, what’s better than some self care?
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The Tea on an IUD
A hormonal IUD is one of the most popular alternatives to the birth control pill.
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Face Masks For Your Skin Concerns
VALLEY is here with a few product suggestions to help combat your skin troubles.
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Is Juul Targeting Teens?
Though Juul claims its devices arent marketed for teenagers, fruity flavors and an attractive name leave critics second guessing the companys intentions.
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