Crystals: The Gems of the World
In one of the most popular ways, crystals are being used to improve and promote overall health and wellness. With a variety of crystals to…
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Guilt-Free Snacking
Are you someone who enjoys snacking, but always feels guilty after blowing through a whole bag of chips? It does not need to be that…
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Best Frozen Dinners from Trader Joe’s
With so many amazing frozen options at Trader Joe’s, it’s hard to know what to choose. The next time you’re looking for a quick and…
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Meet VALLEY’s Fall 2020 Beauty and Health Section Opener: Ava Brett
From an early age, Ava Brett often found that she was fascinated by the reporters on E! News and the on-air talent they had on…
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Beauty Box Subscriptions Worth Signing up For
Beauty box subscriptions are the best of both worlds—you receive a never-ending package of goodies every month and you get to try out new and…
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Real Talk: Gut Health
Before recent research raised awareness about the importance of gut health, most people wouldn’t think twice about it. Signs of an unhealthy gut can sometimes…
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VALLEY Tries It: Function of Beauty
You may have seen it on social media, but VALLEY is here to put it to the test. Function of Beauty is a beauty brand…
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Spices Every Health Fanatic Should Have
Spices not only enhance flavor within our healthy dishes but also bring an array of positive health benefits. Adding herbs and spices to your meals…
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Combatting Diet Culture On Social Media
While toxic diet culture has arguably always been present in our society, social media has given it a new platform to spread insecurity among users,…
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VALLEY’s Reminder to Get Your Flu Shot This Year
An annual flu vaccine is the best precaution you can take to protect yourself, your roommates and Penn State from the influenza virus. However, this…
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Be Kind to Your Skin with Cocokind
One of the latest skincare brands that are taking the clean beauty world by storm is none other than, Cocokind. This sustainable and cruelty-free company…
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Boost Your Immunity With These Superfoods
The word ‘superfood’ is thrown all over the internet, from influencers on Instagram to health bloggers and vloggers— yet the true meaning behind the word…
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Keep It Simple: Skincare Tips for Men
Skincare has become one of the most important daily activities and is receiving attention now more than ever! Good skincare is important as it helps your…
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How To Achieve a Curly ‘Mane’
If you’ve had a goal to obtain the perfect curls, you’re not alone — and you don’t have to be! Mell Guido, a 22-year-old textured hair specialist and a…
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Where’s Your Mask From?
Due to COVID-19, face masks have been mandatory to wear in most public places throughout the past few months. There is a wide range of…
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Treat Your Eyes Right: Rethink Your Next Pair of Shades
With summer just around the corner, there’s no better time to start shopping for a new pair of sunglasses. Whether you choose a sleek set…
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Why Plants in Your Home are Essential
Everyone has spent plenty of time sitting in their room due to quarantine. This might have led to repainting, redecorating or reorganizing. There is one…
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The Beauty of Farmer’s Markets
Summer activities can be a pretty comprehensive list: swimming, camping, going out for ice cream. One task to add to your routine is to stop…
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
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