Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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The Oura Ring: The Future of Fashionable Health
For decades, health-conscious individuals sought to collect personalized health data to better understand their bodies. For many, it started with a simple pedometer to track…
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The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
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A New Era of Wellness: The Vitality Wellness Club
The newest addition to downtown State College is designed to recharge the body and mind. Step into the ultimate fitness zone at Vitality Wellness Club…
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The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
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Lemme Thin: Kourtney Kardashian’s All-Natural Ozempic Alternative
Kourtney Kardashian is back in the spotlight, but this time it’s not for her famous family or reality T.V. drama. Her wellness brand, Lemme, is…
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Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
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A Cucumber A Day Keeps the Doctor Away
Tired of avocado toast? Are overnight oats boring you? No need to worry, another healthy recipe has stolen the taste buds of fitness, health and…
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Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
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Your Signature Makeup Archetype — The Results
VALLEY recently explored “The Makeup Archetype Quiz” which showed us eight makeup archetypes: natural, elegant, gamine, ingenue, classic, modern, dramatic and romantic. This quiz was…
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The Ozempic Report
There is a multitude of misinformation and rumors on social media regarding the drug Ozempic®. Over the summer, and far into the past few months,…
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Hobby Trifecta
Let’s talk about that list of pending hobbies. You open it to decide your next uptake or to add yet another potential hobby. You can’t…
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All the Beauty Birthday Gifts of 2024
Depending on how often you shop for beauty and health products, you may (or may not) be familiar with Sephora and Ulta’s birthday gifts. If…
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Coconut (Oil) Calls
Coconut can be a conflicting flavor — Almond Joy is not for everyone. Yet for those who love (or can handle) this potent flavor, you…
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The Power Behind a 3 p.m. Power Nap
Picture this. It’s 3 p.m. and you are just walking back into your room after a long morning of classes. You drop your bag on…
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If you D.A.R.E…
As the old proverb goes, “you can lead a horse to water, but you can’t make it drink.” Despite the years of cumulated knowledge and…
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VALLEY’s Top 5 Underrated Mascaras
Thanks to apps like TikTok, new mascaras are going viral every couple months. Celebrities and influencers are promoting new brands all the time that influence…
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The Probiotic Frenzy
The negative effects of drinking soda are apparent with the loads of sugar in every can and diet sodas only seem to solve half the…
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The Coffee Alternative
Ditching coffee can be a socially unmanageable task for many. It’s not easy to turn down a cup of joe filling the room with a…
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Snail Mucin: a Skin Lifesaver?
Throughout the history of skincare, appearing hydrated and youthful has remained a primary goal. Society for centuries has tried to delay the aging process. Unexpectedly, snail…
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