Embracing the #AerieREALness
“Before you love what you see on the outside, you have to love who you are on the inside.”
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Napping 101: Your Guide to a Mid-Afternoon Snooze
College students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
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I Lift Things Up and Put Them Down: Powerlifting vs. Weightlifting
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
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Should You Take Vitamins?
All in all, though, science is in and vitamins are out!
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Lace Face
Calling all millennial beauty gurus: The newest trend in skincare is here!
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Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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TED Talks That Will Enhance Your Life
If you haven’t heard of TED Talks you’ve been missing out. These powerful speeches are used to spread ideas and stories via video and they’ll keep you searching for more.
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What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
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Muscle Beach: Full Body Workout On The Beach
Summer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
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Bacne Be Gone: 4 Tips for Combating Body Acne
Summer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
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Kombucha 101
If you are on social media, read magazines or have trendy friends, then you’ve probably heard the word ‘Kombucha’ being thrown around. Is it a…
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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How To Create The Perfect Smoothie Bowl
Summer is in full swing and so is the world’s latest and greatest trend— smoothie bowls. Not only are they delicious, but they are jam-packed…
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Jam Out With This Easy Strawberry Jam Recipe
Rainy spring days are over and the summer sun is finally out! While some love summer for the sun, Valley can’t help but celebrate the…
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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Three Ways To Substitute Cheese
Have you ever imagined a world without cheese? Asiago, White Cheddar, Cooper, American, Feta, Monterey Jack– the list goes on and on. These blocks of dairy…
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I Tried My First Spin Class And This Is What Happened
“I have to admit, I was nervous. I didn’t know if I could keep up with the pace, handle the heat or had the stamina for it. I knew I needed a new challenge and maybe even something to obsess over.”
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All About Matcha
Matcha: the cult-classic tea that’s taken everyone by storm. With origins in Japanese Tea Ceremonies, this bright green beverage has traveled a long way, and…
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The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
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Eating Your ‘Weigh’ To Summer Health
Valley has some healthy, warm weather inspired dinner recipes to help you get back on track.
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