Peppermint Oil: The Most Essential Oil
Remember in grade school when you’d go to the nurse feeling sick and all you wanted to do was lay down? Instead, he or she…
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Staff Pick of the Week: Urban Decay’s Quick Fix Priming Spray
It’s about that time of the year where our skin begins to get dry and pale, but VALLEY has discovered your cure for dull, dry skin:…
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5 Nutrient-Dense Detoxifying Foods
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve them―Thanksgiving.
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MEET VALLEY’S FALL 2017 BEAUTY & HEALTH SECTION OPENER: RACHEL MILLER
“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”
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Meet Valley’s Fall 2017 Entertainment Section Opener: Natalie Guarna
Everybody has a guilty pleasure, and for Natalie Guarna it’s porn—FOOD porn!
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Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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Skincare for Your Other 90%
To keep your skin 100% happy, VALLEY has brought together the best ways for you to keep the other 90% of you glowing.
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Pillow Talk
While stress and diet have a strong correlation to the condition of your skin, there is another possible culprit for your less-than-perfect complexion—your pillowcase.
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Spaghetti Squash Recipes to Try This Fall
Mix up your dinner options with these three takes on spaghetti squash.
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Dirty Hair Hack: Your Guide To Dry Shampoo
We all know the feeling of laziness that overrides us when we think about washing our hair. Does it really look that greasy? Will anyone notice that my hair hasn’t been cleaned for a week?
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Just Breathe
There are plenty of places on and off campus where you can escape to in a moment of need, so VALLEY has compiled a list of some of the best places to go when you need a little fresh air and a chance to take a break and breathe.
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I Can See Your Halo
There’s always going to be a new, trendy health food everyone just has to try. Avocados are all the rage right now. Spiked seltzer is…
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Mixing It Up: Trail Mix Edition
Trail mix, gorp, snack mix—it’s the ultimate snack that has been around since the beginning of time. A snack that is generally associated with being…
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I Don’t Mind: Promoting Communication About Mental Illness
It isn’t every day that movements realize the complexities of mental illness and the negative stigmas that go along with it, so VALLEY is thrilled that this campaign is receiving attention, but wants to give it more!
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Smoothie’s the Move
It’s about that time of the semester when meals in the dining halls start to get old, or the laziness kicks in when it comes…
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Staff Pick of the Week: The Fall FabFitFun Box
Hey VALLEY babes! I recently took the plunge and subscribed to receive the fall FabFitFun box, and my life has been changed for the better.
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All Natural Anxiety Remedies
So when you need to destress, Valley has got you covered. Take a look at these options for all natural anxiety relief!
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Embracing the #AerieREALness
“Before you love what you see on the outside, you have to love who you are on the inside.”
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Napping 101: Your Guide to a Mid-Afternoon Snooze
College students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
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I Lift Things Up and Put Them Down: Powerlifting vs. Weightlifting
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
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