Astrological Allure
Mercury is in retrograde from July 26 to August 19. If you’re not already familiar with this quarterly phenomenon, get ready for this planetary movement…
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Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
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Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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So You Broke Off A Chunk Of Hair — Now What?
If there’s one thing about myself that I thank the gods for each winter, it’s my naturally blonde hair. In those bitterly cold Penn State…
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Jumping for Juices!
With summer finally in full swing, there’s no better time to start working on (or finish working on) that summer bod. But how can that…
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Lightweight: The Key to Summer Makeup
Summer is here and so is the heat. If you’re looking for that perfect minimalistic summer look, look no further. VALLEY’s got you covered with…
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All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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Sunscreens: What Gives the Best Protection?
As we begin to spend more time outdoors in the summer weather, we wear less layers, exposing our skin to the sun’s damaging rays. Wearing…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
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Lauren Runkle: Breaking into the STEM Field and Vegetarianism
Senior, Lauren Runkle is a woman of many passions — from her routine treasure hunts at the local goodwill in search of her next thrifted gem to…
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Isabel Bejarano Diez: A Voice of Strength
Isabel Bejarano Diez — a strong person with a naturally kind disposition that makes it hard not to like her. The senior psychology and finance…
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Annabelle Schmitt: Inspiring and Empowering Young Women
If you’re looking for a new #WomanCrushWednesday, look no further than Penn State student Annabelle Schmitt. Annabelle, or “Annabae” as her friends and currently 4,183 Instagram followers…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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Peace, Love, But Mostly Doughnuts
If there is one thing that State College is not lacking, it’s doughnut shops. Saying goodbye to your local Dunkin’ Donuts, Krispy Kreme or Wawa…
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Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
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Moodie Foodie: Foods to Help Enhance Your Mood
School got you down? With the semester slowly coming to an end, exams and final papers are creeping up and turning the stress meter on…
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Staff Pick of the Week: Hot Sauce
Do you ever want to spice up your life a little? And by life, VALLEY really means food! Yes, we’re talking about hot sauce. Whether…
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Your Morning Cup of Coffee With a Shot of Kindheartedness
The month of April brings the beginning of so many things in State College: the trees start to blossom, it rains (or snows) almost every…
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