Who’s In Charge? Girls In CHAARG!
There is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
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No Penn State Gym Membership Fee, No Problem—Except One
Generally speaking, Penn State fitness has started the year off right for those gym-loving fitness gurus, and now it seems to be getting even better with the White Building renovations finally being completed and the soon-to-be state of the art facilities being added to the IM Building.
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Bacne Be Gone: 4 Tips for Combating Body Acne
Summer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
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5 Braided Hairstyles for the Gym
These hairstyles will keep you looking good at the gym. They are both fashionable and functional!
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What’s Your Workout Style?
We customize our Spotify playlists to fit the ~mood~ or ~vibes~ we want for any given day. Why should our workouts be one-size fits all?
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Strategy(m): How to Manage Penn State’s Busy Fitness Centers
Going to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
Read MoreA PSU Gym Challenge
I wondered if I could actually achieve a full seven days of working out and challenge myself while doing so. To attempt to reach this goal, I decided to make use of the amazing fitness classes that PSU Fitness has to offer.
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Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
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What Happens When You Wake Up Early For An Entire Week
The morning gym-goers and fresh-eyed 8 a.m. class attendees appear to have mastered the art of making use of every hour of the day.
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Weighing In: Intermittent Fasting
“Don’t skip breakfast” is one of the most redundant phrases heard around the world from doctors and mothers alike, but there’s a large population of people skipping breakfast each day— on purpose.
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The 3 Best Worst Things of Penn State
No student in Happy Valley would deny that they attend the best university known to man, but they might agree that there are a few noteworthy matters that make Penn State lovable and hatable.
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Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
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LionHeart CrossFit Fitness
The terms you overhear at the gym that don’t quite make sense—clean, deadlift, snatch. It’s definitely a whole new fitness world that can be very ambiguous to the regular gym goer. We sat down with Lionheart Crossfit manager and instructor, Jeff Welsh to get the full scoop on Crossfit.
Read MoreTo Supplement or Not? The Truth About Women and Protein
If you’re someone who hits the gym, you understand the benefits of even a quick in-between-classes workout. But how do you recover and make the most of your time spent sweating it out? Valley dug up the truth about protein and debunked the myths behind supplements being for body-builders only.
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Weighing In: Beat The Resolutioners
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
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