Jumping for Juices!
With summer finally in full swing, there’s no better time to start working on (or finish working on) that summer bod. But how can that…
Read MoreFood
All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
Read More
Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
Read More
Lauren Runkle: Breaking into the STEM Field and Vegetarianism
Senior, Lauren Runkle is a woman of many passions — from her routine treasure hunts at the local goodwill in search of her next thrifted gem to…
Read More
Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
Read More
Peace, Love, But Mostly Doughnuts
If there is one thing that State College is not lacking, it’s doughnut shops. Saying goodbye to your local Dunkin’ Donuts, Krispy Kreme or Wawa…
Read More
Moodie Foodie: Foods to Help Enhance Your Mood
School got you down? With the semester slowly coming to an end, exams and final papers are creeping up and turning the stress meter on…
Read More
Staff Pick of the Week: Hot Sauce
Do you ever want to spice up your life a little? And by life, VALLEY really means food! Yes, we’re talking about hot sauce. Whether…
Read More
Hop Into Spring With Healthy Snacks
Spring has nearly sprung, and this time of year makes focusing on classes a bit more difficult. With finals right around the corner, it’s easy…
Read More
A Weekend in a New York Minute
There comes a time in each of our lives when we feel like we simply can’t ignore the everlasting urge to pick up, run to…
Read More
Probiotic Basics
Most often, beauty products target outward appearance—concealer, corrective creams, spot treatments, etc. to cover up imperfections that manifest from factors like diet, stress and environmental…
Read More
Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
Read More
Meals That Don’t Break The Bank
Eating at the HUB every day can pretty pricy and nearly drain the money you have in your bank account. If you’re in need of…
Read More
The Truth About Peanut Butter
Ah, peanut butter—one of the most well-loved sources of protein. It pairs well with jelly for a quick sandwich on the go, or better yet,…
Read More
Top 10 Foods of a Penn State Student
College students across the country have some pretty interesting diets, but Penn State students’ diets are perhaps even more unique than what you’d expect on…
Read More
VALLEY Video | State College Eats
Dear Dancer, Advice For THON Weekend
Hey, dancer! Congratulations on being selected to dance in THON 2018. You should be so proud of all of your accomplishments and your contributions to…
Read More
VALLEY Video | Valentine’s Day Dinner
The Brady-Bündchen’s Plant-Based Diet
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
Read More
The Cure To All Breakfast Woes: Egg Muffin Cups
Let’s be real, getting out of bed is the hardest step in any morning routine. Why wake up early when we can spend five more…
Read More