Eating Your ‘Weigh’ To Summer Health
Valley has some healthy, warm weather inspired dinner recipes to help you get back on track.
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8 Life Lessons You Learn When Waitressing
Valley knows what it’s like to work those long hours at a restaurant, but, here is what we learned.
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Blue and White Weekend Workout
In case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
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Triple C’s: Carrot Cake Cupcakes
Instead of baking a cake — Valley wants to switch it up and help you create carrot cake cupcakes.
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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Meet the Spring 2017 Beauty and Health Section Opener: Abbie Schulz
Meet the Spring 2017 Beauty and Health Section Opener!
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Guide to Growing Greens
Valley talked with Brian Kinney, owner of The Barn at Lemont, to find out how college students can grow fresh, energizing foods right from their apartment or dorm.
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Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
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Let It Snow
Snow days are quite the gem at State, rare to find, but oh so valuable.
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Karoondinha Music and Arts Festival Is the Place To Be This Summer
The Karoondinha Music and Arts Festival is coming to Penn’s Cave and Wildlife Park this summer. Held on July 21-23, 2017, the festival is only about a 30 minute drive from State College.
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Best Of Valentines Day: Shred Your Ex
What does it really feel like to “shred” your ex?
Read MoreStaff Pick of the Week: Fooducate
Leave the grocery store aisle confusion in the past, let Fooducate make your food shopping decisions for you.
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Ovaries Before Brovaries: Galentine’s Day 101
There’s a billion ways for you and your besties to spend February 13th. But no matter how you end up celebrating your Galentine’s Day, as long as you’re laughing it up and appreciating all of the lovely ladies in your life, then you’re doing it right.
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What’s a Game Day without Dip?
It’s Super Bowl Sunday and what is a game day without chips and dip?
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Super Easy Super Bowl Recipes
Enjoy making and eating these easy and affordable recipes while watching the best game, not to mention the best commercials, of the year!
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New Vegan Hotspot in Downtown State College
On the block in between Panera Bread and Rita’s, Cafe Verve is the first fully established vegan cafe to open in the streets of downtown State College.
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New Eats at East
In its first few nights in operation, the line for the buffet stretched across the top floor of Findlay. But after three or four days, the line was almost nonexistent. The students had made themselves very clear that they were not on board with this long awaited dining hall.
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State Night, Date Night
From Italian cuisine to burgers and shakes, you can find it all here in this little college town. Valley has some favorites here in State College.
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Espresso Yourself
Navigating the world of coffee can be overwhelming, as the options go way beyond just decaf and regular.
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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