Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Things To Do During a State College Summer
Maybe it’s for a job, internship or classes, but for some reason or another, you’ve found yourself in Happy Valley during the off season.
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
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6 Tips For Your Summer Six Pack
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
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Target Has Done It Again … Meet JoyLab
Over the last decade, Target has grown its empire with new brand collaborations and the addition of new, in-demand products. In the midst of the athleisure craze, the retail giant teamed up with Clique Brands to create JoyLab, a line of trendy and affordable athletic wear.
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Boost Your Energy Without Caffeine
As a busy college student always on the go, caffeine is often an everyday essential. It gives you an immediate energy boost, producing the drive needed to complete a seemingly never-ending list of assignments. But what exactly does it do to the body over time?
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Stress Test
It sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
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I Tried F45 for the First Time
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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Oversleeping Can Make You More Tired
Ever wonder why you feel so groggy after waking up from a nap that was supposed to be 20 minutes but ended up being 2…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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VALLEY Video | At-Home HIIT Workout
LionHeart: The Smart Solution to Your Gym Dilemma
Setting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
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VALLEY Video | New Goals in the New Year
F45: Your Fitness Resolution
With the new year rolling around, VALLEY is thinking about how to improve in the new year. So many people, especially college students, have New…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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