A Deeper Connection
Being in a healthy relationship requires effort from both partners. One significant factor in having a healthy relationship is emotional intelligence and being emotionally available….
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The Art of Comedic Relief
In today’s world, humor is more than just a way to pass the time on social media. It’s a tool, a shield, and for many…
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Aware & Aggravated
In our hearts, we trust. But how much of our emotions and behavior can we really trust? Social media personality and influencer Leo Skepi is…
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Your Music is Your Mood: How Songs Influence Our Well-Being
Music is more than just background noise or something to dance to, it heavily influences emotions, energy and even our brain activity. Underneath the instruments…
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To Ghost… Or Be Ghosted
Ghosting: “the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication.” Whether it was a platonic friendship…
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To Go On or Stay Off? The Truth About Birth Control
Being on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
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Vulnerability is Your Superpower
Vulnerability has long been seen as a sign of weakness, but VALLEY is changing the notion of what it means to be vulnerable. Mental health…
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What is Toxic Positivity?
As we know, September is National Suicide Prevention Month; where we take the time to build awareness and provide support toward mental health and promoting…
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What is an emotional affair? What is it not?
Cheating is often thought of as having a physical relationship with a person other than your partner, but cheating isn’t always physical.
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Aromatherapy in Practice
Aromatherapy is defined as a way to stimulate brain function through the process of inhaling plant extracts, such as essential oils.
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TED Talks That Will Enhance Your Life
If you haven’t heard of TED Talks you’ve been missing out. These powerful speeches are used to spread ideas and stories via video and they’ll keep you searching for more.
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