Cheers to Sober Curiosity
While Dry January has come and left, there’s always that tiny little bit of curiosity that makes us wonder whether we should hop off the…
Read Moredrinking water
Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
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Here’s What Happened When I Drank Detox Water for a Week
“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
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Valley’s Favorite Health and Fitness App’s Right Now
To keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
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