Do We Need An Alcohol Detox?
You had a wild night out, made some questionable choices (ordering El Jefe’s at 3 am), and now your body is in full recovery mode….
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It’s Time To Delete The App
It’s time to delete that app. Yes, that one. The one that pulls your attention away for hours when you have objectively more important things…
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What’s the Deal with Crystal Deodorant?
Crystal deodorant is becoming popular on the internet as a way to practice sustainability and eliminate ingredients like aluminum from the daily routine. So-called natural…
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Burnt Out From Drinking? We Have Your Back
Many college students struggle with drinking culture and the pressures that come with it. If it’s not in a frat basement, then it’s at a…
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Water, But Add a Little Bit of Spice — Detox Edition
Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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Tips For Selling Clothing Online After A Closet Clean-Out
After your quarantine closet detox, you’re probably going to be left with a pile of clothes, shoes and accessories that don’t have a place in…
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All About Celery … Juice
When you think about healthy foods, fruits and veggies usually come to mind first. A lot of people skip over the fact that juicing these healthy foods can provide more nutritional value than one would normally expect.
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Good Things Come in Small Packages: Wellness Shots
While they are small in size, wellness shots have been on the rise as a popular health trend.
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Shots Shots Shots: Apple Cider Vinegar Edition
Known for it’s acidic properties, apple cider vinegar can be implemented almost anywhere within your beauty routine, whether for hair, skin or gut health.
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Kombucha…what is it?
Though a big trend on the shelves of grocery stores today, it’s surprising that kombucha has actually been around for thousands of years. But what is it, and what can it actually do for you? VALLEY is here to clear up any kombucha confusion you may be having.
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Escape the Comparison Trap of Instagram
The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
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Sipping Tea: Your New Favorite DIY Drinks
Whether you’re looking for a quick detox, a good night’s sleep or just for a healthier pick me up than your everyday iced coffee, look…
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Jumping for Juices!
With summer finally in full swing, there’s no better time to start working on (or finish working on) that summer bod. But how can that…
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5 Nutrient-Dense Detoxifying Foods
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve them―Thanksgiving.
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The Social Media Cleanse
Social media runs our society and we are addicted to knowing what’s going on in the lives of our friends.
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The Teatox Fad: Helpful or Harmful?
Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
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Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
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The Hidden Gem Inside of McLanahan’s: Agostinelli Café and Juice Bar
What most students don’t know is that over the summer Agostinelli’s opened Agostinelli Café and Juice Bar in the front part of McLanahan’s – and they brought along something students in State College haven’t been able to find before.
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