The tiredness that people may see in your appearance most of the time can be attributed to the puffy, dark circles under your eyes. However, there are a few tips and tricks that can be taken advantage of in order to help hide those circles and never have someone tell you that you look tired again.
Read MorePandora is where every artist and song mash together to form stations for the music you want. Because there are so many wonderful stations and artists you want to listen to, it’s hard picking the right one.
Read More
If you are planning an “I hate Valentine’s Day” party for February 14, maybe you should take a sip from a glass that is half full. It is NOT the end of the world if you are single on this specific day.
Read More
The terms you overhear at the gym that don’t quite make sense—clean, deadlift, snatch. It’s definitely a whole new fitness world that can be very ambiguous to the regular gym goer. We sat down with Lionheart Crossfit manager and instructor, Jeff Welsh to get the full scoop on Crossfit.
Read MoreIf you’re someone who hits the gym, you understand the benefits of even a quick in-between-classes workout. But how do you recover and make the most of your time spent sweating it out? Valley dug up the truth about protein and debunked the myths behind supplements being for body-builders only.
Read More
With late nights and early mornings an unfortunate necessity for most college students, oversleeping your alarm happens far too often than we would like. Share in the same struggle? Well sleep-depraved friend, I’ve sure got good news for you.
Read More
Depression is something that we will all likely face in our lifetimes. Although it may be in varying degrees, there is still help out there for anyone who needs advice or even just a listening ear.
Read More
It is not unusual that after a very long day the last thing that you want to do is wash your face. It would be much easier to just come home, lie down in bed and fall asleep, right?
Read MoreIt’s no secret that breakfast is the most important meal of the day. So why do many of us continue to skip it? Eating breakfast boosts our metabolism, helps us stay more focused in class, and can even make us happier.
Read More
Feeling guilty about that $50 you just spent? Understandable. We live in a world where money controls our lives. Deciding whether or not to buy something is like deciding whether or not to sell your soul to the devil.
Read More
If you’re sick of eating salad every night for dinner while trying to stay healthy, have no fear — there are other options you probably already have sitting in your kitchen right now.
Read More
Happy Valley is a place full of constant excitement as well as tons of entertainment. Each fall and spring semester students flow into State College ready for a new and exciting journey to add to their college career—one group of guys that Valley had the opportunity to talk to expressed their excitement through music and entertaining their friends.
Read More
Wearing a hat is easy but not always hair-friendly. Ear warmers are the perfect combination of staying snug while keeping your hair in tact. The best thing about them is that there are so many different kinds and looks you can choose from. We visited a few downtown State College stores in search of our favorites. Here’s what we found!
Read More
If you think of marsala only as an Italian chicken dish served at Olive Garden, you have a lot of catching up to do. Marsala is actually an earthy brownish-red color that was just named the 2015 Pantone Color of the Year.
Read More
For those of us experiencing the dreaded Sophomore Slump that has awaited us since we stepped on campus as doe-eyed freshman, a turning point in our academic careers is upon us: declaring a major.
Read More
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
Read More
Yes, I did some questionable things and sent some text messages that make me quiver but I don’t regret any of it. I’ve learned from it all, and oh man do they make for some funny stories.
Read More
Whether it’s you taking a leap of faith in Italy or your best friend shipping off to Spain, the harsh reality is that studying abroad can take a possible toll on your friendship. But have no fear, studying abroad does not mean you need to put your relationships on hold.
Read More
It’s that time again – Valley has started the search for our Spring 2015 cover girl!
We’re looking for a student who is exceptionally involved at Penn State, both in academics and extracurricular activities. Being featured in our magazine is a great way of recognizing your hard work and achievements during your time on campus.
Read More
CHOCOLATE-BANANA OATMEAL CUPS
During finals, Doritos seem like an acceptable snack option. We have no time, and when our school life gets hectic, our personal lives—especially our eating habits—fall by the wayside.
Read More