Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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Ways to Cut Calories on Your Next Night Out
Friday and Saturday nights are typically designated cheat nights when it comes to dieting. Valley asked students around campus to share their most efficient ways to cut calories over the weekend.
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A Dash of Healthy: Green Smoothie Goodness
If you’re like us, you probably don’t eat enough green stuff. The latest dietary guidelines recommend nine servings of vegetables a day for a 2000 calorie diet. No one we know loves salads enough to eat them for every meal of the day.
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