Dressing for the Frazzled English Woman Fall
The distinct buzz of an alarm clock jolts you awake on a crisp autumn morning. Silencing the clock and groaning your tired self out of…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Hot Head: Cooler Heads Will Prevail
Disagreements are full of emotion and in the heat of the moment, anything goes. Arguments in person are one thing, but conflict over text brings…
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Finding Your Place on Campus
To help make Penn State’s campus feel less overwhelming, it is beneficial to find an area where you can feel calm and relaxed. At the…
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Passion for Compassion: How Compassion Meditation Can Improve Your Life
Compassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
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Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
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5 Ways to De-Stress at University Park
College can be a breeding ground for pressure and worries about various things, from friend group dynamics to what you’ll do with that $100k piece of paper you just spent four years earning.
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