Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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The Pros and Cons of Taking Anti-Depressants
In today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
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OPINION: The girl who does it ALL…
College is the place where you can create your own experience. From internships to research studies or even making your own music videos, the world…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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Learning to Let Go
At a time in the semester when stress and anxiety are at an all-time high, it can be hard to let go of everything that…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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The Holiday Scaries
Despite the anticipation leading up to the holiday season, this is a difficult time for many individuals. The portrayal of the holidays in movies, on…
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Dump Your Daily Worries: Morning Pages Journaling
Now more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
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