As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves. From aiming for better grades to adopting healthier habits, the desire to grow is always in the air. However, it’s crucial to remember that self-improvement is not quick—it’s a gradual, step-by-step process that requires patience and persistence. Often, setting large, unrealistic goals can lead to frustration and disappointment. Instead, focusing on small, consistent actions can be impactful as well as sustainable over time.
Where Do I Start?
It is important to create a list of achievable goals for yourself. These goals should be set within your realm of capability. Start by reflecting on what aspects of life you wish to improve in—this could vary from physical to mental— in order to ensure your list properly suits your desires.
Evaluate where you currently stand and what truly matters to you. Write down a few specific, attainable goals that you are passionate about. Remember, self-improvement is personal—it’s about what makes you feel fulfilled, not what others expect of you.
Kickstart Your Journey
To get started, incorporate simple and enjoyable practices into your daily routine. Consistency is the backbone of self-improvement. Small actions repeated over time can lead to significant changes. Instead of waiting for the perfect moment to start, begin today with a simple step, and commit to it. Remember, it’s not about being perfect but about making progress. Even on days when you don’t feel like it, remind yourself of your “why” and keep moving forward.
Here are a few ideas to consider:
- Take a “Hot Girl Walk”: Dedicate 15 minutes each day to walking and think of it as an energizing activity rather than a chore. Wear a cute workout fit that makes you feel good, listen to your favorite music or a podcast, and choose a scenic route. Penn State’s campus offers great options like the Arboretum or frat row, where you can soak in the beauty of your surroundings.
- Set a Hydration Goal: Staying hydrated is one of the simplest yet most effective ways to improve your health. Carry a water bottle with you throughout the day and aim to drink a certain amount of water.
- Prioritize Sleep: Getting enough sleep is vital for physical and mental health. Create a relaxing pre-sleep routine. This can consist of skincare, limited screen time and implementing relaxation techniques like deep breathing or meditation to help you unwind.
Cultivating the Right Mindset
Achieving your goals isn’t just about what you do—it’s about how you think. Your mindset plays a critical role in your journey to self-improvement. When setting goals, ensure they come from a place of positivity and self-love, not from a sense of obligation or societal pressure.
Think of self-improvement as an opportunity for personal growth, not a punishment for not being “good enough.” Celebrate the small wins along the way and recognize that progress is not always linear. Embrace setbacks as part of the journey, and don’t be afraid to adjust your goals as needed. Remember, this process should be fun and uplifting, not stressful or draining.
Changing your perspective can make all the difference. Instead of saying, “I don’t want to work out right now,” try reframing it as “I am grateful for the opportunity and ability to move my body.” The more you practice this positive self-talk, the more naturally it will come to you, and the more motivated you will feel to continue.
Start today and commit to the change. You have got this. VALLEY believes in you!
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